Saturday, July 24, 2010

Worth Reading

"Living More with Less is a very practical book about living simply and being less attached to wealth and material possessions. It is full of hundreds of small and workable suggestions for making do, getting by, reusing old materials into new ones, and generally changing your attitude..."
1 cent + shipping at amazon.com!

Thursday, July 15, 2010

Take Back the Morning

lately i have been on a campaign to make the most of my mornings. if you know me, you know that i am NOT a morning person. i'm a sleep-in-till-the-last-minute person, but i have finally realized that sleeping in never keeps it's promises. i'm tired of being a chronically late, spiritually malnourished and undisciplined person who never has time for the things i enjoy (or even simple chores, oftentimes). no more.

Thus, my new schedule:

5:30 wake up, eat, do face/hair (i shower at night to save time)
waking up at 5:30 isn't as hard as i thought. in fact, it's easier for me than waking up at 6. must have something to do with my sleep cycle or something.

6:15 yoga, water plants, feed cats, etc.

7:00 read/pray

7:40 dress, go to work

simple, but life-changing.

Wednesday, July 14, 2010

How to have a good morning - part 2: NOURISH

suggestions:
  • cereal with fruit - i like frozen blueberries - they're cheaper than fresh, and just as good for you. keep 'em in the fridge.
  • greek yogurt - i'm not a yogurt fan, but this has a different texture and enough protein to keep you full throughout the morning.
  • green tea - packed with antioxidants, i.e. fights all kinds of diseases, boosts metabolism, and is said to have anti-aging properties.